Health Mag 7 A Step Into the Healthy Life Style

The foods for perfect skin are mainly vegetables, legumes and fruits because these foods are rich in antioxidants, which protect skin cells against free radicals. In addition, fatty fish such as sardines and salmon, for example, are rich in omega 3, which besides contributing to the maintenance of lipids in …

Skincare is an English term that means skincare and refers to the daily routine that one must have to maintain healthy, hydrated, smooth, luminous and young skin for longer. To be able to have all the benefits of skincare, it is important that in the care routine products are used …

The best natural and homemade way to control diabetes and regulate blood sugar levels is weight loss, as this makes the body less fatty, which improves the functioning of the liver and pancreas, as well as improves insulin sensitivity, making your job easier. In order to lose weight, it is …

Spinning classes are held at different intensities, but always by bicycle. These classes, in addition to promoting high-calorie expenditure and promoting weight loss, also promote the strengthening of muscles, burning of fat in the legs and improvement of cardiorespiratory endurance. Amount of calories lost: in this exercise, it is possible …

The best exercises to lose weight are those that burn a lot of calories in a short time, such as running or swimming. But to lose weight efficiently and maintain results, it is also essential to combine them with weight training exercises that must be performed in the gym, with …

To end stomach torment, it is suggested, from the start, to take an acid neutralizer, for example, aluminium hydroxide, and keep away from greasy and seared nourishments and pop. Meds to decrease side effects ought not to be utilized for over 2 days, as they can cover the indications of …

In the diabetes diet, you should avoid consuming simple sugar and foods rich in white flour. In addition, it is also necessary to reduce the consumption of large amounts of any food rich in carbohydrates, even if they are healthy, such as fruits, brown rice and oats. This is because …

The best natural and homemade way to control diabetes and regulate blood sugar levels is weight loss, as this makes the body less fatty, which improves the functioning of the liver and pancreas, as well as improves insulin sensitivity, making your job easier. In order to lose weight, it is …

What to eat before training Proteins, carbohydrates and fats play an important role before physical activity, as they provide the energy necessary for training and promote muscle recovery. The amounts in which these macronutrients must be consumed vary according to the type of exercise to be performed, the duration of …

For weight reduction and Belly reduction, propensities and way of life changes can be viable, and it can assist you with losing up to 2 kg for every week, contingent upon your pattern weight. In any case, for this to occur, it is significant that endorsed techniques are followed day …