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Blood Sugar Level Foods To Lower High Blood Sugar

The best natural and homemade way to control diabetes and regulate blood sugar levels is weight loss, as this makes the body less fatty, which improves the functioning of the liver and pancreas, as well as improves insulin sensitivity, making your job easier. In order to lose weight, it is very important to eat a balanced diet and to exercise regularly.

However, along with weight loss, there are also some plants that can be used to enhance the effect of insulin and help control blood sugar levels, especially in people with prediabetes. These plants should only be used after consulting the doctor who is guiding treatment, as some plants can interfere with the effect of some medications used for diabetes and can cause serious complications, such as hypoglycemia. Any of the plants presented below can still be consumed in the form of a food supplement, which is sold in health food stores as capsules. In these cases, its use should be made in accordance with the manufacturer or according to the guidance of a nutritionist or herbalist.

Some of the plants that have scientific evidence to regulate blood glucose include:

Fenugreek, scientifically known as Trigonella forum- cum, is a very versatile medicinal plant, which can be used to treat various health problems, but which has a strong effect on the control of blood sugar levels.

This is because this plant has, in its seeds, an active substance, known as 4-hydroxyleucine, which, according to several studies, seems to increase insulin production in the pancreas, decreasing the high glucose levels common in diabetes.

Additionally, fenugreek also appears to delay stomach emptying, decrease carbohydrate absorption, and promote the body’s use of glucose, lowering blood glucose.

Ingredients

1 cup of water

2 teaspoons of fenugreek seeds.

How to use

Put the water and leaves in a pan and boil for 1 minute, then turn off the heat and let it steep for another 5 minutes. Finally, remove the seeds and drink the tea after heating. This tea can be used after meals to help regulate glucose levels, however, it should not be used if diabetes medications are used as it can cause hypoglycemia, especially if the doctor is unaware.

Fenugreek may have some side effects in children, pregnant women, or breastfeeding women and should, therefore, be avoided in these cases.

Asian Ginseng Asian ginseng, also known as Panax ginseng, is a medicinal root widely used worldwide for the most diverse purposes, especially to improve cerebral blood circulation and improve performance. However, this root also helps increase insulin production by the pancreas, in addition to improving sensitivity to that insulin.

Therefore, ginseng can be an excellent option for people with type 2 diabetes, as it helps to better regulate the amount of sugar in the blood.

Ingredients

1 cup of water

1 tablespoon of ginseng root.

How to use

Bring the water and ginseng to a boil for 5 minutes, and then let it steep for another 5 minutes. Finally, strain, let it warm up and drink 2 to 3 times a day.

Regular consumption of this tea can cause side effects in some people, including feeling nervous, headache, or insomnia, for example. Also, pregnant women should not use this tea without the supervision of the obstetrician. Dandelion is another plant that appears to have a strong effect on diabetes, as both its leaves and roots can regulate blood sugar levels. In fact, dandelion root even has a substance, known as inulin, that can increase insulin production, since it is a type of sugar that is not metabolized, that is, it does not lead to an increase in the level of blood. sugar.

Therefore, dandelion can be used as a good natural option for pre-diabetic people.

Ingredients

1 cup of water

1 tablespoon of dandelion root.

How to use

Bring the water and roots to a boil in a skillet for 5 minutes, then remove from heat and steep for another 5 minutes. Strain and drink after heating. This tea can be drunk up to 3 times a day.4. Chamomile Chamomile is another plant widely used in folk medicine, as it is known as a natural tranquillizer, however, this plant also has an effect on the blood sugar level, helping to keep it under control. In addition, it also appears to protect against complications of the disease, such as damage to the blood vessels.

Some of the components that appear to be responsible for these effects include substances such as umbelliferone, esculin, luteolin, and quercetin.

Ingredients

1 tablespoon of chamomile;

1 cup of boiling water.

How to use

Add the chamomile to the boiling water and let it steep for 5 to 10 minutes. Then strain, let it warm and drink 2 to 3 times a day.

There are some studies indicating that chamomile should not be ingested during pregnancy, for this reason, pregnant women should consult the obstetrician before using this tea. 5. Cinnamon Cinnamon, in addition to being an excellent aromatic spice, also helps control blood sugar levels, since it contains a component, known as hydroxymethyl-chalcone, which seems to mimic the effect of insulin on the body, which helps glucose. metabolism.

For this, cinnamon can be added to food or eaten in the form of cinnamon water, for example.

Ingredients

1 to 2 cinnamon sticks;

1 litre of water

How to use

Add the cinnamon sticks to the water and let it rest in the refrigerator overnight. Then remove the cinnamon sticks and drink throughout the day.

There are some studies indicating that cinnamon should not be ingested during pregnancy, so it is recommended that pregnant women consult the obstetrician before using this tea.

 

 

 

 

 

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