The foods for perfect skin are mainly vegetables, legumes and fruits because these foods are rich in antioxidants, which protect skin cells against free radicals.
In addition, fatty fish such as sardines and salmon, for example, are rich in omega 3, which besides contributing to the maintenance of lipids in the skin, is also an exceptionally valuable mitigating in the counteraction and treatment of cases, for example, skin break out, hypersensitivities and psoriasis.
In feeding for perfect skin, in addition to these foods, it is essential to maintain adequate hydration, so it is recommended to ingest 1.5 to 2 litres of water per day.
Ingredients for each skin type
Although it is important to eat a varied diet, there are foods that, consumed in greater quantities, can help to improve certain characteristics of the skin of the face, such as acne, spots, flaccidity or skin dryness, for example. If you have doubts about your skin type, find out through the online test.
Skin with acne
Foods that help prevent and improve acne are salmon, sardines, tuna and chia seeds, for example, because they are rich in omega 3, which has an anti-inflammatory action, reducing the inflammation and redness characteristic of acne.
In addition, foods rich in selenium, such as marine foods, meats and Brazil nuts, for example, contribute to reducing inflammation. Like selenium, copper also has a local antibiotic action and can be found in foods such as seafood, liver and whole grains, helping to fight acne. On the other hand, foods like chocolate, nuts, dairy products, sugars, fatty and spicy foods, for example, can make your skin more oily and, therefore, should be avoided.
Best foods for perfect skin
Foods that help improve dry skin are those that have a good amount of water in the composition, such as radishes, tomatoes, watermelons and melons, as this type of skin is more susceptible to losing water and becoming dehydrated. by drinking water and teas Hydration can also be achieved.
In addition, almonds, hazelnuts, walnuts, sunflower seeds, peanuts and nuts are also important foods for dry skin, because they are rich in vitamin E and omega 6, which help to repair and nourish the skin and strengthen the skin barrier.
what can make your skin dry?
Some examples of foods that can help prevent sagging skin, as well as the development of wrinkles are orange, lemon, kiwi, mandarin and other citrus fruits because they contain vitamin C, which contributes to the production of collagen, which helps maintain the firmness of the skin.
In addition, green tea, berries, pineapple, strawberries and other antioxidant-rich foods also help prevent premature ageing. Foods rich in magnesium, selenium and zinc, also contribute to firmer skin, because they protect cells against aggression by free radicals, prevent sagging tissues and favour cell renewal. Examples of foods with these minerals are nuts, corn, carrots, whole grains, nuts, red meat, seaweed and oysters, for example.
Skin with spots
An ally of the skin with spots or with a tendency for the appearance of spots is cocoa, as it has theobromine in its composition, which has a photoprotective action.
In addition, beta-carotenes are essential, since, in addition to being antioxidants, they also protect the skin from UV rays. Beta carotenes can be found in foods such as papaya, mango, carrots, spinach and broccoli, for example.