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9 Fantastic Health Benefits of Honey

Honey has nutritional and therapeutic properties that bring several health benefits. It is rich in antioxidants that protect the body and heart from ageing, helps to lower blood pressure, triglycerides and cholesterol, contains properties against bacteria, fungi and viruses, combats sore throat and cough and can also be used as a natural sweetener. Nonetheless, even with every one of these advantages, nectar should be devoured with some restraint, as it is as yet wealthy in calories and sugar.

9 fantastic health benefits of honey

Replacing pure sugar with honey in some foods helps to keep blood sugar levels stable and can have many health benefits. Some of these advantages are:

Increase the body’s defences

The compounds present in honey confer antioxidant power, which helps to protect the body. Among the benefits, there is a reduction in the risk of heart attack and strokes, promotion of eye health, in addition to assisting in the treatment of some types of cancer, such as kidney cancer, preventing the multiplication of cancer cells.

Improve heart health

Honey has benefits for heart health as it is able to increase blood flow and reduce the formation of clots. This process helps to lower blood pressure, thus preventing heart disease.

Improve cholesterol and lower triglycerides

Honey can be a good ally in fighting high cholesterol because it lowers the levels of “bad” cholesterol (LDL) and increases the “good” cholesterol (HDL) in the body.

In addition, honey can help lower triglyceride levels because it can be used as a substitute for sugar. Generally, diets high in sugar and refined carbohydrates cause increased levels of triglycerides, increasing the risk of heart disease and type 2 diabetes.

Fight bacteria and fungi in wounds

Honey has properties that reduce healing time, as they are able to sterilize wounds, reducing pain, smell and size, thus promoting their healing, being considered effective and even better than some dressings.

It can also be a great option to treat diabetic foot ulcers as it fights germs and helps in tissue regeneration. Honey has also been used to cure oral and genital herpes lesions, as it reduces itching and works as well as ointments found in the pharmacy.

It can also treat antibiotic-resistant bacteria, ulcers and wounds in the long term after surgery and burns.

Relieve sore throat, asthma and cough

Honey reduces inflammation and swelling of the throat and lungs, being effective even in cases of flu and cold, improving sleep.

It is recommended to take 2 teaspoons of honey at bedtime, as the candy causes more saliva to be produced. This improves the lining of the throat, protecting against irritation, reducing and relieving cough, being, in many cases, safer and more effective than some syrups. Here’s how to prepare honey tea with lemon and other home remedies for the flu.

9 fantastic health benefits of honey

Improve gastrointestinal health

Honey is a very potent prebiotic that nourishes the good bacteria that live in the intestine, so it is beneficial for digestion and health in general. In addition, it can also be used to treat digestive problems such as diarrhoea and is effective in treating Helicobacter pylori bacteria, which cause gastric ulcers.

Still, another tea that can be made to combat bad digestion is honey with cinnamon, as these two natural foods help to improve the digestive process as a whole.

Help with memory and anxiety

The use of honey to replace sugar has been associated with improved memory and anxiety levels. In addition, studies indicate that honey can also improve the memory of menopausal and postmenopausal women.

Treat haemorrhoids

Honey has antimicrobial, anti-inflammatory, analgesic and healing properties, which reduce bleeding and relieve the pain and itching caused by haemorrhoids. To do this, just mix honey, olive oil and beeswax and then apply in the region.

Fight obesity

Due to its properties, honey improves blood sugar and fat control, reducing the inflammatory state and helping to maintain weight.

Fight obesity

Due to its properties, honey improves blood sugar and fat control, reducing the inflammatory state and helping to maintain weight.

It is important to remember that honey is not recommended for young children up to 3 years of age, due to the possibility that the intestine, still immature, does not prevent the entry of small microorganisms, present in honey, which can cause infections.

Contraindications for honey

Even though honey has many benefits, there are some restrictions and it is contraindicated for some people in some situations such as:

Children under 1 year of age:

 

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